Glute Ham Raise Bench

How to use the matrix fitness glute ham bench. Measures 29 l x 23 w x 18 h. The front pads have five positions to perform glute ham raises and reverse hypers and it has resistance band attachment pegs.

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Glute ham benches are great for working the hamstring lower back and glutes.

Glute ham raise bench.

The adjustable pb extreme glute ham bench can accommodate anyone it has 12 linear adjustments. Detailsthe portable foam glute ham bench is a low profile inexpensive glute ham bench 100 foam core maximizes comfort during all hamstring low back and glute exercises. The power lift fixed pad glute ham bench helps strengthen the hamstrings gluteus maximus gastrocnemius and erector stabilizers for pelvic stability. Our hip thrust benches can be used for a variety of exercises from push ups to glute raises.

With our rotating glute ham bench the incidences of hamstring pulls are greatly reduced because it works the hamstring at two insertion points. The purpose of the power lift rotating glute ham bench is to develop the hamstrings gluteus maximus gastrocnemius and erector stabilizers for pelvic stability. This exercise helps shape the backside if weight is added without weight it will engage the flutes and hamstrings. Unique features include an adjustable angle footplate injection molded pads for user comfort and an oversized footplate.

Fixed pad glute ham bench. Made from epe foam they provide a stable surface while the anti slip layer on the base ensures the bench stays in position while you train. How to use the matrix fitness glute ham bench. Custom colors and logos available due to the size and or weight of the portable foam glute ham bench a shipping surcharge will be added to this item at checkout.

These glute ham raise bench sets are unisex cheap and certified items. The glute ham raise also works the back muscles although not the main focus like your spinal erectors which keep us upright with good posture. Mirafit hip thrust bench. So it s fair to say that the glute ham raise is a great all around exercise and if you need 4 reasons why you should incorporate it into your routine then look no further 1.

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