Good Firm Mattress For Back

Softer certipur us certified foam around the shoulders cradles the upper body while.

Good firm mattress for back.

Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. Sleep number 360 p6 smart bed best cooling. Allswell luxe hybrid best adjustable mattress for back pain. An extremely well awarded mattress that comes with a 100 night trial and a 10 year guarantee to cover you in the long run.

Soft mattresses on the other hand can also be problematic. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness. Casper s original foam mattress is medium firm with three zones of targeted support to keep your spine aligned.

The casper is a medium firm mattress with three layers of foam. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. They used either medium firm or firm mattresses for 90 days. There was no difference in sleep quality between those who used medium firm and firm mattresses.

If you have low back pain but don t want to spend a ton of money on a mattress the casper may be a good option. Saatva luxury firm best value mattress for back pain. In the past doctors often recommended very firm mattresses. The gentle firm side designed for back and stomach sleepers is almost firm and the luxury plush side is a.

The zenhaven is flippable too which gives you two firmness options to choose from. Similarly if you re sleeping on too firm of a mattress the natural curve of your spine can t release if you re lying on your back. Best mattress type medium and firm comfort level mattresses work best for back sleepers with back pain.