Green And Black Tea Benefits

When deciding between black tea vs green tea consider their benefits. The caffeine content in black tea is 14 to 61 mg per cup while in green tea it is 24 to 40 mg per cup. Some laboratory tests also show that black and green tea may help boost metabolism to aid weight loss block allergic response slow the growth of tumors protect bones fight bad breath improve.

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While green tea may contain more powerful antioxidants the evidence does not strongly favor one tea over.

Green and black tea benefits.

Caffeine content may vary however due to the variety of the tea plant processing method and brewing method. Green and black tea provide similar health benefits including for your heart and brain. Both black tea and green tea contain caffeine but green tea generally has less of it. Both support bones teeth and heart health while green tea can help prevent cancer.

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