Green Juice Diet Results

You can drink 3 glasses of green juice a day and have one sirtfood diet approved meal.

Green juice diet results.

Relying too heavily on green juices or juice fasting can be damaging to your health. I m back on the road to weight loss after some mishaps this year that led me a binge beyond belief. Many juice recipes help improve specific health ailments like the juice for joint pain one for type 2 diabetes and one that s thyroid friendly. The benefits are not even going to show up until after the first three days on the cleanse.

The meal that i had for one day was a kale and arugula salad with slices of strawberries celery onions walnuts and extra virgin olive oil as a dressing. So far i have lost a total of 115 pounds with green smoothies. A green juice for weight loss. I m going to best describe my results and experience on the 15 day juice fast that i learned about from the fat sick and nearly dead documentary by the way if you haven t seen it make sure that you do.

By combining the 10 day green smoothie cl. Drinking nothing but juice during long term 10 day juice fasts deprives your body of essential dietary fiber and can deliver a massive dose of rapidly absorbed sugars into your bloodstream. I didn t follow or stick to a specific recipe just a simple formula of 1 4 cup of fruit fresh or frozen two handfuls of leafy greens usually spinach kale or romaine one cup of filtered water a bit of lemon juice and fresh ginger on most days and a handful of whatever other green vegetables i had on hand i e. Although green juice may boast a high concentration of micronutrients the juicing process also results in a high concentration of the anti nutrients found in vegetables.

The reason for this fast is to relax your stomach burn some fat and lose weight. After my first baby was born i lost all of my excess baby weight by drinking a lot of filling green smoothies. I just recently finish a 21 day juicing challenge. I lost 56 pounds on a green smoothie diet before i got pregnant.

Because in america and europe there is a lot of processed food. Having one meal is the most challenging part of the diet in my opinion. My 15 day juice fast results experience. By juice fast you keep your stomach free from this processed food.

Thanks for watching thumbs up if you found it helpful. Green juice diet weight loss results. Read my story and find out how you can reach your ideal weight with green smoothies. Jj clearly states that this is not an end all solution.

However after that hump you re promised to feel more energized sleep better have less cravings and bloating and of course shed some pounds. Fasting can disrupt your metabolism. Fruits and vegetables offer an amazing long list of health benefits due to their amazing phytonutrient content.