Good Room Temperature For Sleeping Baby

When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius.

Good room temperature for sleeping baby.

Your body s temperature decreases during sleep and a cool but not cold room will help. Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease. Adjust your thermostat to keep your baby s room at a temperature that is conducive to sleeping. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius.

Feel your baby to find out if you have the right temperature for them. Their hands or feet should not be cold to the touch nor should the back of their neck be sweaty. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. To accomplish this you must set the household thermostat to accommodate.

Finding that sweet spot can seem difficult but a general rule of thumb is to keep your baby s room at a temperature that you find comfortable yourself. Unfortunately most people can t control the temperature in baby s room only. Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment. 68 74 degrees fahrenheit experts believe that it s best to keep the room temperatures for babies somewhere between 68 74 degrees f.

In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22 2 c. Maintaining the ideal temperature for sleep most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is.

A lot will depend on your personal preferences. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature. Some people naturally sleep hot and others sleep cold.